Over the summer I had the pleasure of working with a coach named Penny Collins who interviewed me for her “Connected Soul” video series. I got to talk about why emotions are so important, and shared a practice for how we can listen to our emotions in a very simple way. Penny was kind enough to share the video with me, and now I’m happy to share it with you!
The free gift I mention is the oh-so crucial Emotional Vocabulary List. Use it, share it, and celebrate your emotional vocabulary every day!