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Sometimes, despite all the work you do and the information you have, your emotions just don't make sense to you. An emotion consultation with Anchen gives you an educated outside perspective on your emotions, and concepts and/or practices to help you work with and understand what your emotions are trying to tell you.
As a consultant, Anchen specializes in helping you learn to set boundaries, differentiate between unhealthy and healthy shame, and establish nourishing self-care and emotion-regulation activities and practices.
She helps you learn to set boundaries by working with your healthy anger, and using all of your emotions to support the boundaries you choose to set.
You may benefit from working with Anchen around boundaries if you feel like you have to say yes to everything (or feel like you can't say no), if your life seems chaotic, or you feel like you are awash in circumstances outside of your control, and you ask yourself, "how did I get here?"
Anchen helps you learn to differentiate between unhealthy and healthy shame with reflective exercises and practices you can use in the moment. She offers practices to help you establish conscious contracts with healthy shame, which can change how you interact with yourself and the world around you.
You may benefit from working with shame if you feel like you never live up to your expectations or often feel disappointed, if you self-silence or keep yourself on the sidelines, or if you can't seem to stop doing certain behaviors even if you want to.
Having go-to self-care activities and practices is something that you may not consciously think about, but which can be the difference between feeling like you're thriving, or just getting by. Anchen can help you identify and integrate regular rejuvenation practices that nurture and replenish you, so that you can keep going deeper in your journey of emotional awareness, and feel more alive in your daily life.
Emotion-regulation is shorthand for "doing activities or practices that help you feel centered and in touch with the values that are important to you." Anchen can help you identify the emotions you're feeling, and listen for the messages they have for you. She can introduce some activities and practices that may help you regulate your emotions, so that you can be the one in charge of how you respond to your emotions.